by Self Health Maryland
The Sight, Sent, and Sound Experiences of Mindful Meditations
Bringing the Idea of Bettering Yourself to light. A self influenced meditation through sound body and mind developed to release the mental hold ups keeping you from making the changes you need in life to reach your full potential. Find and sustain your positive attitude and good decision making skills today, through awareness and mindful meditations you can know what it takes to find ones self where they once only could imagine.
The
Tri-Medicination
Experience
Enjoy mindfulness meditation experiences online. Practice with us as much as you want on any digital device.
Conscious Reminders
Sign up Today
Find your conscious reminder in your inbox text or tagged post inspiring you to take the step necessary to create the positive change you seek.
Mindful Meditation and
Wellbeing
Through Mindful Meditation we can sit back and find things we wouldn't usually be aware of
Good Routine and Discipline
Finding what's right
Once you get the good things rolling it will be like auto pilot for happiness
Good Morning Meds
Get your morning started right with a five minute sound script and affirmations
When you make time to meditate , you consciously remind yourself to give you the support and connection you need to start a routine of practicing mindfulness and keep it going.
An evening meditations is great too, you can better support individual needs by taking an inward journey and develop a habit. But if your on the go The conscious reminder app works great to give you the link and inspiration to create a life that is great.
Our Plans
Our Plan is to create free educational and inspirational content to keep you on the right track. sign up for our conscious reminder plan and be invited to free courses, challenges and initiatives. Invite your friends , expect nothing and accept the ideas of good conscious living today. Beware, Good Living is all they say it is.
Recommended Classes
for Beginners
Discover Meditation and Mindfulness
Join us in the beginnings of good things. We hope to engage with people in need of finding solutions. Through Mindful Meditations and Good Routine Management We want you to find what it takes to fulfill your need for simple happiness.
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