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Meditate 101

  • 3 Weeks
  • 86 Steps
Everyone who has completed at least one step will get a badge when the program ends.

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. By staying in mind understanding yourself you can find deep within you what you seek. Happiness, Success and Prosperity are all in the eye of the beholder once you realize what these things mean to you and understand how to attain them they will start to appear on their own right before your eyes.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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