Week One Breathing 101

Week 1: Introduction to Deep Breathing

Objective: Introduce participants to the basics of deep breathing and its benefits.

Lesson Plan:

1. Welcome and Introduction (5 minutes)

• "Welcome everyone! Today, we begin our journey into mindful breathing. This practice can help reduce stress, increase focus, and improve overall health."

2. Explanation of Deep Breathing (5 minutes)

• "Deep breathing involves taking slow, deep breaths to oxygenate the body and calm the mind. It's a simple yet powerful technique."

3. Deep Breathing Exercise (10 minutes)

• "Let's start by sitting comfortably. Close your eyes if you feel comfortable doing so. Place one hand on your chest and the other on your abdomen."

• "Inhale deeply through your nose for a count of 4. Feel your abdomen rise."

• "Hold your breath for a count of 4."

• "Exhale slowly through your mouth for a count of 6. Feel your abdomen fall."

• "Repeat this for 5 minutes."

4. Reflection and Discussion (10 minutes)

• "How did that feel? Did you notice any changes in your body or mind? Feel free to share your experience."

5. Homework Assignment (5 minutes)

• "Practice deep breathing for 5 minutes every day this week. Notice how it affects your mood and energy levels."

The Freedom of Self Promoting

April 2, 2025, 10:00 AM – 2:00 PMonline group

Register Now

sign on sign up making calls starts with you , the time is now, live right now , C.T. Zen