SELF-EXPLORATION AND PROBLEM-SOLVING SKILLS

SELF-EXPLORATION AND PROBLEM-SOLVING SKILLS GIVE US AN "INTERNAL PSYCHOLOGIST"

What if--whenever you got upset--you could call your own personal psychologist who understood you and always helped you feel better? What if, in addition, this personal psychologist charged no fees and was always available? You can have a psychologist like that.

One thing that both Freud and Maslow (and most psychologists) agreed about was that self-knowledge is a key to mental health. The process of self-exploration is a prerequisite to maximizing happiness and personal power.

From our point of view, Freud's greatest discovery is that the great cause of much psychological illness is the fear of knowledge of oneself-- of one's emotions, impulses, memories, capacities, potentialities, of one's destiny.

(Abraham Maslow, Toward a Psychology of Being, 1960, p. 57)

From the book, You Can Choose To Be Happy, Tom G. Stevens PhD

Buddha Chris and Self Health Maryland are Setting off on a journey to build the knowledge and understanding of what is, what ever it is, and how we can get through it to find happiness. We have gained permission from Professor Stevens on implementing the strategies that are found in his book and we are inviting you to follow along and gain knowledge and understanding of those strategies. thanks for your time and we hope you can use our content to better yourselves or get through any struggles you may have, finding our ultimate goal of happiness